A beautiful figure is almost every woman's imagination. The beauty of beauty, the girls dry with diets and do their poor harm. Any diet is a great stress for the body. You can damage the stomach and digestive system as a whole. The unpleasant result of the diet is boring, not elastic skin and wrinkles. After the diet, the body will return faster additional pounds faster than getting rid of them, and the items slowed by the diet will increase. Lose weight without loss of health and get a sustainable result after weight loss, will help properly nutrition and physical activity after weight loss. Several simple advice will help you easily get rid of the pounds once and from all!
To get rid of 2-3 kilograms in 2 weeks, if you properly accept, it will help usual, clean water.
- We drink two glasses of water after waking up. Water in an empty stomach cleanses the body of toxins, improves metabolism and speeds up oils.
- We drink a glass of water 20-30 minutes before each meal. Before a meal, drilling water will not allow you to eliminate and overthrow your appetite.
- Don't drink food. Easily digested by the stomach and faster.
- Not more than 40 minutes from food. It does not prevent the work of the stomach, we do not dilute the stomach juice and do not increase the cultural.
- Drink at least two liters of water a day.
- We also drink a glass before bedtime.
If you add water to the water into the water, you can no longer say goodbye to weight.
We should not matter how much we eat.
- Gradually, about 200 g reduces the size of the parts. So we will reduce Medy and no longer eat more of our body's needs.
- We often eat (every 2-3 hours) but in small parts.
- The last time we eat 3 hours before bed to give the stomach time to digest the food.
- We add more vegetables to our diet. Cabbage, celery, green pepper oil perfectly burns.
- We do not like the fruits from starch (palm, banana, etc. ). Apple is perfect for a snack and the worst enemy of lemon fat.
- We eat boiled eggs and boiled, boiled or cooked lean meat.
- We use the fiber, it helps to lose weight and effectively lose weight and saturate the body with useful fatty acids and trace elements. Only 2 teaspoon of dry fiber a day will help you forget what it is already avoided.
- Make sure you eat at least 1-2 times a week (not just smoking). Fish oil accelerates metabolism, ie helps you lose weight. You can buy fish oil in capsules. A nice bonus is valuable vitamins containing. We will not only achieve the desired result to lose weight with the help of fish oil, but also improve the condition of the skin and hair.
- Replace desserts with dried fruits, honey, fruit. You can eat Marshmallows, Marmelade, Jele.
- We eat more greenery.
- Before bedtime, you can drink a glass of low-friendly kefir to avoid being hunger. If you add a teaspoon cinnamon, ginger and red pepper, this is 2-3 kilograms per month.
- We use vegetable oil (best olives) instead of animal fat.
- We have never put smoked meat, pickles and salty products, but it is better to give up.
- We don't eat fried, fatty product. We prefer cooked, baked, boiled food.
- We don't eat flour.
- We do not drink coffee and tea with sugar. It is better to replace the sugar with honey.
- We do not like fast food.
- Mayonnaise is prohibited.
- Half-cut products.
- Butter.
- We do not drink carbonated drinks.
- Squats burn calories and close the hip.
- Jumping on the rope and without it.
- Statistical training board. We try to stand at least 30 seconds.
- Running.
- Bike.
- It is enough to download the press 3 times a week.
- Dance classes, etc.
The sport treat both the body and the spirit. You will get the desired result faster when exercising with pleasure. We choose a comfortable time to burn classes, place, your favorite music. We try to read at least three to four times a week. When the heart begins to beat slowly during heart education, the body burns faster. It is necessary to fight for at least half an hour to see a positive result soon.
It's easy to be beautiful. Starting from the proper meal to make elementary physical exercises, you will soon see how your body is drawn, the situation of the skin, hair and nails improves. By taking a healthy diet, you will endure thoughts about diets and play sports at home will be part of your life and will make you happy. Remember, during training, the hormone of happiness is thrown into the blood, so you will get an improvement in both physical and in a spiritual situation.